TheAlexMarkov Member Posts: 23 Member Member Posts: 23 Member. Vitamin A helps with your vision, immune system and reproductive system. Protein: 4.3 g. Fiber: 3.6 g (14% dv) Vitamin A: 200% dv. Live Healthy & Happy. Before you slap chop your low-calorie leafy green on the cutting board or hit the salad bar, you may want to know which has the highest nutritional value of lettuce - iceberg or romaine? Romaine lettuce has more riboflavin and folate. Article by Cindy. For a quick recap of significant nutrients and differences in iceberg lettuce and romaine lettuce: Romaine lettuce and iceberg lettuce contain similar amounts of calories - romaine lettuce has 17kcal of calories per 100 grams and iceberg lettuce has 14kcal of calories. They are: Swiss chard, arugula, romaine, Boston and iceberg. Iceberg lettuce, that is the prevalent cultivar used in the United States, most resembles white cabbage by its appearance. Videos are often thought of as being a waste of time, but there may be some benefits to online gaming, such as social connections to combat loneliness. Romaine lettuce is an excellent source of Vitamin A. The results of the study showed that taking vitamin K supplements for 36 months reduced the progression of insulin resistance in older men but not women. How does social media make you feel? Comparing omega-6 fatty acids, both iceberg lettuce and romaine lettuce contain small amounts of linoleic acid. YES. Iceberg vs Romaine Lettuce! and Ever wonder how your favorite foods stack up against each other in terms of nutrition? Why is Iceberg Lettuce better than Romaine Lettuce? 2.4k. Why is Green Leaf Lettuce better than Romaine Lettuce? This slideshow shares some information you might find helpful. cabbage. Medical Daily is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendation. Nutrition comparison for romaine lettuce vs iceberg lettuce. 5. romaine vs iceberg.png 431.3K You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Did you know that a heart attack isn't the same thing as a cardiac arrest? [2][3]For specific flavonoid compounds, both iceberg lettuce and romaine lettuce contain significant amounts of quercetin. Romaine Lettuce (Lettuce, cos or romaine, raw) It is not quite as nutrition-free as most people assume: 2 cups of iceberg provide more than 10 percent of the RDA for the B vitamin folate. Vitamin K helps your blood to clot appropriately and regulate insulin. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. © 2020 Medical Daily LLC. 0.39% higher water content per 100g? The participants of this study took vitamin K supplements that were five times more than the recommended amount to measure their level of insulin resistance. Omega-3 Fatty Acids: Landing the Big Fish of Body Health, Itchy Heads: It's National Head Lice Prevention Month, Gaming with Friends Can Combat Loneliness, That Rush You Get Hearing a Favorite Tune Is Real, Love Social Media? The fiber content is around 3.6gms per 100gms. Swiss Chard might not be as popular as the other greens on this list, but its nutritional … Arugula. Over the next decade, the International Energy Agency expects renewable energy to account for 80% of the world's power consumption. Napa Cabbage vs Romaine Lettuce: Nutrition Comparison. Calories: 49. of Iceberg Lettuce | … The American Diabetes Association (ADA) reported on a study published in Diabetes Care, where the effect of vitamin K supplementation was examined in 350 nondiabetic men and women between the ages of 40 and 60 for 36 months. Romaine lettuce has more calcium than iceberg lettuce - romaine lettuce has 33mg of calcium per 100 grams and iceberg lettuce has 18mg of calcium. And within a single head of lettuce, the darker outer leaves, which are exposed to more sunlight, are more nutritious than the paler inner ones. I didn’t even know there was an alternative lettuce until I was 15. The most common varieties of lettuce are looseleaf, Romaine or cos and iceberg or crisphead. The white or clear fluid that is released from this rib when the lettuce is cut is believed to give the lettuce its characteristic flavor mildly bitter and earthy. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. iceberg lettuce However, the consumption of romaine lettuce and loose leaf lettuces has been increasing throughout the years due to the increased popularity of caesar salad and salad bars, says ERS. 94.98g vs 94.61g versus Prep: 5 mins; Price: 30¢ per chopped cup main content. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. Lettuce, whether consumed as iceberg or romaine, is rich and abundant with nutritional value. And is one healthier than the other? 10mg vs 8mg Vastly more alpha carotene per 100g.Alpha carotene is similar to … There’s nothing fishy about the benefits of omega-3s. I know that most house salads use iceburg lettuce and Caesar salad uses romaine. Lettuce Versus Celery - Side-by-Side Nutritional Comparison of Lettuce and Celery. A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. But compared to iceberg, an equal amount of romaine delivers: This green is full of vitamin A, providing a boost for bone and brain health. Living Lettuce: Living lettuce is sold with its roots still attached, which reportedly help preserve the … Both iceberg lettuce and romaine lettuce contain significant amounts of thiamin, niacin, pantothenic acid and Vitamin B6. Note: It should be used as mulch for romaine… In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. The specific food items compared are: Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. For omega-3 fatty acids, romaine lettuce has more alpha linoleic acid (ALA) than iceberg lettuce per 100 grams. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. April 6, 2017 1:06PM. Romaine lettuce and iceberg lettuce contain similar amounts of sugar - romaine lettuce has 1.2g of sugar per 100 grams and iceberg lettuce has 2g of sugar. Romaine and iceberg lettuce are both popular salad vegetables. Q: How nutritious is iceberg lettuce? [4][5]For specific types of carotenoids, romaine lettuce has more beta-carotene and lutein + zeaxanthin than iceberg lettuce per 100 grams. Both serve up about the same amount of calories. Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and magnesium. (100g each) 0.18mg vs 0.13mg 2mg more sodium per 100g? Trying to eat healthier and the only salad i like is Caesar and i think it is because of the different lettuce. Iceberg lettuce consists mostly of water, but it may find a place in your diet; with only 10 calories per cup, tacos might seem dull and eating a sandwich would be quieter without it. Romaine lettuce is scientifically known as Lactuca sativa L. var. Vitamin … We compared the nutritional contents of Romaine Lettuce, Detailed nutritional comparison of iceberg lettuce and romaine lettuce is analyzed below. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system. Do you know how to prevent head lice infestations? Swiss Chard. Romaine lettuce and iceberg lettuce contain similar amounts of protein - romaine lettuce has 1.2g of protein per 100 grams and iceberg lettuce has 0.9g of protein. Nutritional Facts of Iceberg Lettuce vs Romaine Lettuce. This new study shows how your Facebook feed may be affecting your emotional health. The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. You may quibble with the last candidate, which pales in color and in comparison to the nutritional value of other greens. Kale is 3x richer than lettuce, providing 8gms/100gms. The Nutritional Value Of Lettuce: Iceberg Versus Romaine Battle of the Nutrients. Years of research suggest that vision, lung function, immune system performance, and even sperm count can all be improved by omega-3s. The efficiency of packaged salads sold at markets also accounts for this dramatic increase since the mid-1980s. The recommended amount of lutein is six to 10 mg per day, whereas the dose for zeaxanthin is 2 mg per day, to maximize the health benefits for your eyes. It's also rich in … Vitamin K. Romaine lettuce provides 48 micrograms of vitamin K in a … If you're choosing a type of lettuce there's a clear winner.... Romaine Lettuce is packed with way more nutrients!!! You can also. Also what do you put on your Caesar salad? Iceberg vs. Romaine vs. Kale When I was growing up, our salads were always made from iceberg lettuce. Winner: Romaine. romaine lettuce has more beta-carotene and lutein + zeaxanthin than iceberg lettuce per 100 grams and alpha linoleic acid (ALA) than iceberg lettuce per 100 grams. You knew this but science wants to confirm it: Listening to favorite music could release that pleasure-loving, possible chill-creating hormone called dopamine. Romaine lettuce contains 1,087 mgs of lutein and zeaxanthin — carotenoids that filter harmful high-energy blue wavelengths of light on the retina, says the American Optometric Association (AOA). The lettuce itself grows in a rather tall head of thick, durable leaves, with a solid rib down the middle of each leaf. Things start getting REAL serious when we get down to the vitamins and minerals. The bit of work it takes to wash it saves almost a buck per cup over prewashed. 95.64g vs 94.61g 38.46% more vitamin E (alpha-tocopherol) per 100g? You Could Scroll into Trouble. Romaine lettuce is a great source of dietary fiber and excellent source of Vitamin A. Romaine lettuce has more riboflavin and folate and is a great source of potassium. Kale comes in deep green or purple colors. Carbohydrates. So, to answer your question, the most nutritious lettuce is Romaine. . The U.S. consumption of head lettuce is estimated to be 23 lbs. Romaine lettuce vs iceberg lettuce? In the battle of iceberg versus romaine, however, who will claim the title of the best and healthiest lettuce? Vitamin C: 3% dv. Dental Hygiene Month is almost over, but we’re back with tips for keeping your mouth healthy at home. 1.09% higher water content per 100g? Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Nutritionally speaking, romaine is deemed superior to iceberg. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. Find out which of these two low-calorie leafy greens boasts the higher nutritional value of lettuce. Carotenoids are micronutrients commonly found in plants and some animal products. The darker green leafy parts provide more nutritional value than the white … Romaine lettuce contains 111 µg of Vitamin A, while iceberg lettuce only contains 14 µg. Nutritional Value of Romaine vs. per person every year, says the University of Arizona College of Agriculture and Life Science. According to the United States Department of Agriculture (USDA)'s Economic Research Service (ERS), lettuce is the leading vegetable crop in the U.S. in terms of its production value and the second most consumed vegetable — with potatoes ranked first. Romaine lettuce has more iron than iceberg lettuce - romaine lettuce has 0.97mg of iron per 100 grams and iceberg lettuce has 0.41mg of iron. Nutrition Chart Nutrition Tips Health And Nutrition Health Tips Nutrition Activities Milk Nutrition Nutrition Month Nutrition Classes Cheese Nutrition. Facts for Kale Vs. Lettuce.